Tag: stress posttraumatic complex
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Tulburarea de Personalitate Antisociala – Psihopatul ★ Episodul 9 | The Real You Podcast
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Gandirea Rationala: cum refuzi nefericirea ★ Episodul 33 | The Real You Podcast
În acest episod, vom vorbi despre terapia cognitiv-comportamentala, si REBT (Rational Emotive Behavior Therapy). REBT este atat un model terapeutic, cat si unul de gandire, de filosofie de viata. Albert…
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Trauma Complexa (C-PTSD) ★ Episodul 32 | The Real You Podcast
Ce este Stresul Posttraumatic Complex (C-PTSD)? C-PTSD (Complex Post-Traumatic Stress Disorder) este o tulburare psihica, caracterizata prin: flasback-uri emotionale, rusine toxica, abandon de sine, prezenta unui critic interior nemilos si anxietate sociala.…
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Cum te eliberezi de Rușinea Toxică? 💡 15 idei
Articolul vine în continuarea celui precedent, alături de episodul de Podcast ”Rușinea Toxică și Vinovăția Sănătoasă”. L-am separat pentru a putea fi citit ușor, și pentru că 7.000 de cuvinte…
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Codependenta – relatiile de cuplu disfunctionale ★ Episodul 12 | The Real You Podcast
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Tulburarea de Personalitate Narcisica – Lupul in blana de oaie ★ Episodul 8 | The Real You Podcast
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Cum te vindeci de trauma complexa?
Trauma complexa e o afectiune…complexa. Vindecarea necesita timp, perseverenta, munca si numeroase schimbari de perspectiva. Trauma e stocata atat la nivelul corpului (sub forme precum “armura” corporala / incordarea sau…